Amy is skilled in challenging feelings of shame and worthlessness, providing safety to individuals who find it hard to speak about themselves or their past. Amy has a particular interest in the impact of earlier experiences in shaping automatic patterns we have in the present, drawing on practical strategies to change these patterns when maladaptive.

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She draws on a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT, CBT-E), Schema Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to tailor treatment to each person's unique needs and goals.