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Different Forms of Masking in ADHD
ADHD can go unnoticed for several different reasons. Here are some different unexpected ways in which ADHD can be masked: There were high expectations on you to achieve, so you prioritised achievement in order to get your needs met, receive love, avoid punishment or conform culturally. You received strict parental discipline around getting good grades and behaving well. You developed perfectionism to overcompensate or hide difficulties, for example, over-preparing, over-organ

Rachel Dao
Nov 12, 20252 min read
ADHD and Autism Unmet Childhood Needs (Schema Therapy)
List is not limited to but includes.. ADHD Unmet Childhood Needs 1. Need for stimulation, novelty, spontaneity E.g.. New hobbies, work challenges, creative projects 2. Need for clear and direct instructions E.g. assignments have clear non ambiguous instruction 3. Need for healthy realistic boundaries E.g. compassionately being told “no” or that things are “too much” 4. Need for special interests E.g. uninterrupted 3 hour hyper fixation on my hobby 5. Need for flexibility at w

Rachel Dao
Oct 21, 20252 min read


Hurt by family but still want a relationship? Things to try before complete estrangement
This is for you who have a healing fantasy... A healing fantasy is “The expectation and longing that a problematic relationship can be...

Rachel Dao
Aug 17, 20251 min read


DBT x Gottman's Series: Turning Toward using Opposite Action in Conflict
It's hard to feel warmth for partners when we have spent an entire night arguing with them. Even after there is some logical resolution,...

Rachel Dao
May 7, 20251 min read


The 6 Strengths Within: Positive Traits in Borderline Personality Disorder (BPD)
Your biggest weaknesses are also your greatest strengths... 🧠 1. You Are Deeply Human: Your Empathy Is Superhuman You have the ability...

Rachel Dao
Apr 19, 20254 min read


Surge in Teenage Psychosis Linked to ADHD Drug Misuse in Schoolyards
"Rise in hospitalisations for drug-induced psychosis as teenagers deal ADHD drugs in schoolyards"¹⁰ A recent article in the Herald Sun ...

Aviiara Health
Mar 14, 20252 min read
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